> Facilitates breathing

> Cleanses the air and invigorates.

> Diluted in a vegetable oil, use for energising and invigorating massage.

Borneol sweet thyme, also known as white thyme, is a perennial plant that grows wild, particularly in Morocco.

Ingredients:

Thymus satureioïdes (thyme) oil, linalool*, citral*, eugenol*, geraniol*.

*Naturally occurring halogens 

Precaution for use:

The use of essential oils can be dangerous. Observe conditions of use.

Recommendations:

Do not use on pregnant or breastfeeding women, or on children under the age of 7.

Do not use on people with a history of convulsions and/or who are allergic to essential oils.

Consult a doctor for any therapeutic indication or oral treatment.

As an infusion: For an invigorating moment during the winter.

Mix 3 to 4 drops in a litre of lukewarm, not boiling, water. Water that is too hot will tend to evaporate the essential oil too quickly and may also break down the essential oil and its constituents, making it less effective. It's important to dilute the essential oil in honey or on a lump of sugar, which you can then add to the warm water to make the mixture more uniform. Once prepared, you can enjoy your infusion for a moment of relaxation at any time of day.

Atmospheric diffusion: To clean and purify the atmosphere in your home, but also to create an invigorating atmosphere that encourages breathing.

Depending on the diffuser and the size of the room, add between 5 and 30 drops, and leave to diffuse for 30 minutes for a large room and around 15 minutes for a bedroom. In all cases, follow the instructions for the device you are using.

Cosmetics: In cosmetics, it helps to promote breathing and increase breath.

Sweet Thyme essential oil is used very diluted in a rich vegetable oil for a respiratory massage. Pour 4 drops of essential oil into 1 teaspoon of the vegetable oil of your choice and gently massage the solar plexus or the area concerned.

You can also refer to specific books or specialist websites to discover other ways of using your essential oils.